Outcomes & Testimonials
The ending of therapy or a workshop is really just the beginning. It marks the end of a journey we’ve been on together. It may have been a bumpy ride, yet we say goodbye with hope and optimism that the insights and tools you have gained will set you off on your path with a greater sense of who you are and where you’re going. We say goodbye with an open invitation to return whenever you may need. Looking after our mental health is a lifelong endeavour after all.
Below is some of the feedback that our clients and collaborators have kindly provided and consented to sharing.
Feedback from our individual clients
What our clients have gained from our work together:
I was struggling with a number of issues. She started by understanding them, then helping me resolve them one by one. Her work on my anxiety was frankly amazing. - May 2020
How to reflect on myself even better. How to phrase things I had been trying to express to my surrounding feeling misunderstood. - May 2020
It’s an ongoing process but I feel a very different person to when we started our sessions. I’m a lot calmer and more considerate of others and I’ve learnt to manage my own internal expectations and emotions to a greater level. I’ve no doubt this will be something I have to work at for the remainder of my life but I’m in a completely different place to where I was 4 months ago which is a brilliant feeling. - Jan 2020
Understanding myself better, being able to accept my emotions and knowing they will pass. Being able to see things from a different perspective. What I found most invaluable was learning why I feel what I feel and how to rely on myself more. - Dec 2019
Balance, self-assurance and confidence in who I am, perspective, tools for dealing with setbacks and anxious situations - Nov 2019
Self compassion approach. Understanding of where issues came from and respect for this. Tangible ideas to tackle real life issues. - Oct 2018
Therapy was an excellent opportunity to work through a specific incident whilst also gaining tools which can be more broadly used, and are proving helpful on a daily basis. - Nov 2017
I’d like to thank you for giving me the voice which stops my brain in its tracks, to think about what’s going on, to accept it. ‘Thanks Brain’ - Sept 2019
Feedback from our workshops
Thank you – this has been so useful. Excellent topics which were explained clearly and made easy to understand. I am now keen to put into practice preparing more nutrient-dense meals.- Mood-Food Connection Workshop
The workshop was most useful in connecting food with mental health and understanding the two way communication. I am now keen to put into practice the planning of meals.- Mood-Food Connection Worksh
Made me think about my values, negative thoughts and coping strategies for handling things when life is not going according to plan.
Feedback from colleagues, collaborators & other professionals
I love working with inspirational people. Natalie is professional, approachable and really relatable. Thank you Natalie for getting out of your comfort zone and asking me to work with you - Jennifer West (photography)