Useful links

In a sea of resources, here are some that we know and love or that our clients have recommended

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Books

  • Cognitive-Behavioural Therapy

    • The ‘Overcoming’ series of books are filled with useful information and Cognitive-Behavioural practical exercises. They are grouped by problem type and written by experts in the field. You can find the full range on the website.

  • Mindfulness

    • Wherever you go there you are by Jon Kabat-Zin

    • Finding Peace in a Frantic World by Mark Williams and Danny Penman

  • Compassion/ working with the inner critic

    • The Compassionate Mind by Paul Gilbert

    • The Compassionate Mind Workbook by Chris Irons

  • Couples/ Relationships

    • The Lasting Connection by Michaela Thomas

    • ACT with Love by Russ Harris

Many self-help books are now available on prescription from your GP.

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Podcasts

  • Therapist Uncensored

  • Grief Cast

  • Feel Better, Live More

  • PsychCrunch

  • Pause, Purpose, Play

  • Where should we begin? With Esther Perel

  • How did we get here?

  • On Being

Apps

  • Mindfulness/ Meditation: Headspace, Dharma Seed, Third Ear

  • CBT Thought Diaries

  • Big White Wall

  • ACT companion

  • Sleep Apps: Calm, Insight timer, Smiling Minds

  • Self Harm: Calm Harm, DistrACT, Coping Skills

  • Check out the NHS app library for more ideas here

Websites