Useful links
In a sea of resources, here are some that we know and love or that our clients have recommended
Books
Cognitive-Behavioural Therapy
The ‘Overcoming’ series of books are filled with useful information and Cognitive-Behavioural practical exercises. They are grouped by problem type and written by experts in the field. You can find the full range on the website.
Mindfulness
Wherever you go there you are by Jon Kabat-Zin
Finding Peace in a Frantic World by Mark Williams and Danny Penman
Compassion/ working with the inner critic
The Compassionate Mind by Paul Gilbert
The Compassionate Mind Workbook by Chris Irons
Couples/ Relationships
The Lasting Connection by Michaela Thomas
ACT with Love by Russ Harris
Many self-help books are now available on prescription from your GP.
Podcasts
Therapist Uncensored
Grief Cast
Feel Better, Live More
PsychCrunch
Pause, Purpose, Play
Where should we begin? With Esther Perel
How did we get here?
On Being
Apps
Mindfulness/ Meditation: Headspace, Dharma Seed, Third Ear
CBT Thought Diaries
Big White Wall
ACT companion
Sleep Apps: Calm, Insight timer, Smiling Minds
Self Harm: Calm Harm, DistrACT, Coping Skills
Check out the NHS app library for more ideas here